Tag Archives: exercise

Get That Beach Body For Summer – Suffer Now, Enjoy Later

Posted on February 20, 2019 by Author Annette J Dunlea Irish Writer

All my friends have lost weight and they are  looking great. I asked them their secret. It’s slimming world. So I decided to do a little research into it and try it. Here is what I learned.  Dieters  are allowed … Continue reading →

Posted in Advice, Blogs And Blogging, Bread, Consumer Health, Cookery, Cooking, Dairy, Diary, Diet, Drink, Eggs, Exercise, Fish, Food, Fowl, Health, Meat, Men, Nutrition, Obesity, Salads, Slim, Snack, Vegetables, Women | Tagged , , , , | 1 Comment

Harvard Publishes Living Better, Living Longer Report

Posted on September 1, 2018 by Author Annette J Dunlea Irish Writer

  Title: Living Better, Living Longer Author: Harvard Medical School & Robert Schreiber, Harvard Publisher: Harvard Health Publishing Sample Text: With this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind … Continue reading →

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Best Home Remedies for Weight Loss and Obesity…

Posted on May 11, 2018 by Author Annette J Dunlea Irish Writer

Title: Best Home Remedies for Weight Loss and Obesity… Publisher: Live Saving Nature Cures & Natural Remedies Source: https://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html The Internet, Online, 11/05/2018 Sample Text: If you want to successfully lose weight and lose it quickly (and keep it off), … Continue reading →

Posted in Advice, Blogs And Blogging, Care, Detox, Diet, Exercise, Fish, Fitness, Food, Fowl, Happiness, Health, Meat, Motivational, Nutrition, Obesity, Psychology, Research, Salads, Snack, Vegetables, Walking, Water, Workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Best Home Remedies for Weight Loss and Obesity…

Men’s Health

Posted on September 12, 2015 by Author Annette J Dunlea Irish Writer

Title: Men’s Health Author: Rodale, Men’s Health Magazine Full Text & Source: http://www.menshealth.com/ The Internet, Online, 12/9/2015 Sample Text: The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out Use this approach anytime your mind gets in the way … Continue reading →

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A Nutritionist Speaks: How to Promote Your Child’s Digestive Health

Posted on January 30, 2015 by Author Annette J Dunlea Irish Writer

Title: A Nutritionist Speaks: How to Promote Your Child’s Digestive Health Author: Gina Shaw, WebMD Home Full Text & Source: http://www.webmd.com/children/digestion-in-children-11/digestive-health The Internet, Online, 30/01/2015 Sample Text: If there’s anyone in the world who focuses almost as much attention on … Continue reading →

Posted in Children, Cookery, Cooking, Dairy, Diet, Health, Kids Cooking & Food, Nutrition, Obesity | Tagged , , , , , , , , , , , , , , , , , | Comments Off on A Nutritionist Speaks: How to Promote Your Child’s Digestive Health

Hurry All Exercise Equipment €6.99 @ Lidl Stores

Posted on January 14, 2015 by Author Annette J Dunlea Irish Writer

A New Year, A New You! These are on sale since last Tuesday. If some of the stores are out of stock try other branches they normally will have some left during the week. Sorry, I wanted to download the … Continue reading →

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Make This Year Your Year With Operation Transformation 2015

Posted on January 14, 2015 by Author Annette J Dunlea Irish Writer

It is great my two brothers  are going on a diet with me…dudes!!!! ❤ ❤ We are the chubby ones of the family. We always said that because we were so clever and good looking we gave the rest a … Continue reading →

Posted in Baking, Diet, Exercise, Food, Ireland, Motivational, Obesity, Recipes | Tagged , , , , | 1 Comment

Losing Weight After Christmas – I’m Learning Yoga

Posted on January 8, 2015 by Author Annette J Dunlea Irish Writer

Yoga is a Hindu spiritual discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Yoga is said to be for the purpose of uniting the … Continue reading →

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Exercise By Vivien Wade

Posted on October 24, 2014 by Author Annette J Dunlea Irish Writer

When I think about exercise, I’m inspired to join a gym class, Then after taking a short rest, That feeling from me seems to pass. When looking into the mirror, To exercise I should make a start, But thinking about … Continue reading →

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The Nutrition Source

Posted on July 14, 2014 by Author Annette J Dunlea Irish Writer

Title: The Nutrition Source Author: Harvard School Of Public Health Full Text & Source Online: http://www.hsph.harvard.edu/nutritionsource/ Sample articles: What Should I Eat? 10 Tips for Healthy Eating Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, … Continue reading →

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Nutrition Tools and Resources

Posted on July 14, 2014 by Author Annette J Dunlea Irish Writer

Title: Nutrition Tools and Resources Author: National Institutes of Health, USA Full-Text And Source Online: http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/tools-resources/nutrition.htm Sample Text: These tools and resources help families and communities better understand nutrition and the important role healthy eating plays in maintaining a healthy … Continue reading →

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Healthy Eating

Posted on July 14, 2014 by Author Annette J Dunlea Irish Writer

Title: Easy Tips for Planning a Healthy Diet and Sticking to It Author: HelpGuide.Org Source: http://www.helpguide.org/life/healthy_eating_diet.htm The Internet,14/7/2014 Text: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s … Continue reading →

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Fitness and exercise – let’s get motivated

Posted on July 13, 2014 by Author Annette J Dunlea Irish Writer

Title: Fitness and exercise – let’s get motivated Author: Spunout.ie Source And Full Text: http://spunout.ie/health/article/fitness-and-exercise You don’t need us to remind you that exercise and a healthy diet are going to give you a fit and toned body. However, that’s … Continue reading →

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Weight Control Tips

Posted on July 13, 2014 by Author Annette J Dunlea Irish Writer

Title: Weight Control Tips Author Spunout.ie Obesity (when a person is very overweight) can pose serious health threats such as diabetes, heart disease and some cancers. If you’re worried about your weight, you should talk to your doctor. Full Text … Continue reading →

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Nutrition And Exercise

Posted on June 27, 2014 by Author Annette J Dunlea Irish Writer

Title: Both Nutrition AND Exercise are key to optimal energy balance, not just 1 or the other! Authors: MANORE, MELINDA M et al. Publisher: Medicine & Science in Sports & Exercise: July 2014 – Volume 46 – Issue 7 – … Continue reading →

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Losing Weight

Posted on February 12, 2014 by Author Annette J Dunlea Irish Writer

Get Slim For Summer By Annette J Dunlea We are struggling to lose the extra few pounds since Christmas. The weather is cold and wet and we want to sit in by the fire and eat something warm. Well, enough … Continue reading →

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How to say yes to a healthy lifestyle and no to dieting

Posted on November 21, 2012 by Author Annette J Dunlea Irish Writer

Originally posted on Your Daily Dose of Vitamin B with Genevieve Marie:
I have a confession, I am addicted to Pinterest. Though I must add in my defense, there are far worse things to be addicted to! I limit myself to only using…

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Can Exercise Protect the Brain From Fatty Foods? – NYTimes.com

Posted on November 17, 2012 by Author Annette J Dunlea Irish Writer

Originally posted on My Lymphoma Journey:
Yet another benefit of exercise. While still preferable to reduce the intake of fatty foods, the occasional indulgence can be countered by exercise. Kind of like having your cake and eating it to –…

Posted in Exercise, Health | Tagged , | 1 Comment

Have some soda, with a side of exercise

Posted on November 17, 2012 by Author Annette J Dunlea Irish Writer
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Exercise, Food & Supplement Journal: 14.11.2012

Posted on November 14, 2012 by Author Annette J Dunlea Irish Writer

Originally posted on Exercise.Food.Poo.:
EXERCISE: PT EVALS: – push ups, sit-ups, 1.5 mile run Not bad. I should start running again. Two tests in one day makes me grumpy, however finishing both is cathartic. FOOD: – hardboiled eggs,…

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