Category Archives: Relaxation

Eat Pray Love

I watched the movie of this, staring Julia Roberts. It is wonderful, now to read the book! If you are renting a dvd or looking for a weekend movie on Netflix I highly recommend this. After a divorce Elizabeth goes … Continue reading

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8 Things Life Has Taught Me – Ladies, Pass It On

Title: 8 Things Life Has Taught Me Author: Ali Mc Graw Full Text & Source: https://theheartysoul.com/8-things-life-taught-ladies-pass/?utm_source=HIYL&utm_content=56141-S3UV The Internet, Online, 01/05/2018 Sample Text 1. Take the time to really evaluate your goals …….. 2. STOP Trying to Please Everyone ………. 3. … Continue reading

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Journaling Listening To Music

A Perfect Night In – big log fire on, chilling to music while writing my journal…bliss! Thanks For The Music To Man Of The Moment In The Music World Ed Sheeran Perfect — Cheers Ed Galway Girl  

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I Love Decleor – Relax & Unwind At The Spa

These products are manufactured in Paris, France. These combine my two great loves: luxury skincare and aromatherapy.For over 40 years, DECLÉOR  leads the beauty market. It is also the trusted expert and innovator in aromatherapy skincare. Every Thursday I treat … Continue reading

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Life Is Short – Be Happy

Title:11 Ways To Enjoy Summer When You’re Working A Full-Time Job Author: Ariella Coombs , Career Realism Full Text & Source:http://www.careerealism.com/working-full-time-job-summer/ The Internet, Online, 25/05/2016 Sample Text: Here are a few tips for making the most out of your summer … Continue reading

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Come, Rest Awhile By Lucy Maud Montgomery

Come, rest awhile, and let us idly stray In glimmering valleys, cool and far away. Come from the greedy mart, the troubled street, And listen to the music, faint and sweet, That echoes ever to a listening ear, Unheard by … Continue reading

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Meditation is Medication

  Meditation is the Medication.

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Sometimes you just have to shut the world out, close your eyes and turn up the music!

And just unwind!!! Sometimes you just have to shut the world out, close your eyes and turn up the music!

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When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment. Unknown.

  When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment. Unknown.

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This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing

Title: This Simple Meditation Video Will Convince Even The Non-Believers To Start Practicing Author: Lindsay Holmes,  The Huffington Post Full Text & Source:      http://www.huffingtonpost.com/2015/04/10/meditation-video_n_7001156.html              The Internet, Online, 11/4/2015 Sample Text: Many of us put emphasis on physical fitness, but what about … Continue reading

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A Spiritual Meditation By Susan T. Reeves

Calm your heart, and quiet your mind. Listen to the rhythm of your heart beat in time With the music of your soul’s breath Trust, and your heart won’t contest. Free your spirit, let it soar, Feel your being lift … Continue reading

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Relaxing Meditation Music

Title: Tibetan Healing Sounds 1 -11 hours – Tibetan bowls for meditation, relaxation, calming, healing

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Leave Go of The Stress Of Modern Living & Meditate

Title: How to Meditate Author: Kadampa Full Text & Source: http://www.how-to-meditate.org/index.php/ The Internet, Online, 01/4/2015 Sample Text: How to Meditate View the Meditation Videos With the hectic pace and demands of modern life, many people feel stressed and over-worked. It … Continue reading

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I love to read and relax

I love to read and relax…escape! A cup of tea and a book and I am in Heaven.

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Be shore of yourself; Come out of your shell; Take time to relax and coast; Avoid pier pressure; Sea life’s beauty; Don’t get tide down

Best Advice…From The Ocean Be shore of yourself; Come out of your shell; Take time to relax and coast; Avoid pier pressure; Sea life’s beauty; Don’t get tide down.

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You can’t control everything!

Relax & Have Faith “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” Kody Keplinger

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8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Title: 8-Minute Guided Yoga Nidra Meditation To Help You Sleep Author: David Magone Full Text & Source: http://www.mindbodygreen.com/0-17218/8-minute-guided-yoga-nidra-meditation-to-help-you-sleep.html The Internet, Online,04/2/2015 Sample Text: Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, … Continue reading

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Yoga for Men – Yoga Pose and Techniques for Men

Title: Yoga for Men – Yoga Pose and Techniques for Men Author: ljpasion Full Text & Source:http://abc-of-yoga.com/yoga-and-health/yoga-for-men.asp The Internet, Online, 10/01/2015 Sample Text: Through Yoga, particularly Meditation, men can look deeper into themselves, listen to their inner voice, and develop … Continue reading

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3 HOURS The Best Relaxing Music Ever | Ocean | Flute | Piano | – Background Healing Sleep Music

Title: 3 HOURS The Best Relaxing Music Ever | Ocean | Flute | Piano | – Background Healing Sleep Music Get 3 hours of relax with this romantic instrumental music composition and calming ocean waves on background (Video) Source:http://www.youtube.com/watch?v=Cnfj6QCGLyA The … Continue reading

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Mindfulness

Mindfulness: A New Concept Here By Annette J Dunlea Mindfulness is a very old technique which is becoming increasingly popular at the present time. Although it is linked to Buddhism, most of the people who use mindfulness in the West … Continue reading

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