Tag Archives: diet

Harvard Publishes Living Better, Living Longer Report

  Title: Living Better, Living Longer Author: Harvard Medical School & Robert Schreiber, Harvard Publisher: Harvard Health Publishing Sample Text: With this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind … Continue reading

Posted in Academic, Advice, Blogs And Blogging, Health, Journal Articles, Literature, Men, Mind, Body & Spirit, Old People, Women | Tagged , , , , , , ,

Best Home Remedies for Weight Loss and Obesity…

Title: Best Home Remedies for Weight Loss and Obesity… Publisher: Live Saving Nature Cures & Natural Remedies Source: https://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html The Internet, Online, 11/05/2018 Sample Text: If you want to successfully lose weight and lose it quickly (and keep it off), … Continue reading

Posted in Advice, Blogs And Blogging, Care, Detox, Diet, Exercise, Fish, Fitness, Food, Fowl, Happiness, Health, Meat, Motivational, Nutrition, Obesity, Psychology, Research, Salads, Snack, Vegetables, Walking, Water, Workout | Tagged , , , , , , , , , , , , , , , , ,

How to Lose Weight While Eating More Food

Title:How to Lose Weight While Eating More Food ; 7 ways to cut calories without feeling deprived. Author: Kathleen M.Zelman Full Text & Source: http://www.webmd.com/diet/features/how-to-lose-eight-while-eating-more-food#1 The Internet, Online, 17/01/2017 Sample Text: One of the most common pitfalls to weight loss … Continue reading

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Men’s Health

Title: Men’s Health Author: Rodale, Men’s Health Magazine Full Text & Source: http://www.menshealth.com/ The Internet, Online, 12/9/2015 Sample Text: The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out Use this approach anytime your mind gets in the way … Continue reading

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Weight loss tip: try snacking on sunflower seeds this afternoon as a way to feel fuller for longer!

Weight loss tip: try snacking on sunflower seeds this afternoon as a way to feel fuller for longer! Womans Own

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Make This Year Your Year With Operation Transformation 2015

It is great my two brothers  are going on a diet with me…dudes!!!! ❤ ❤ We are the chubby ones of the family. We always said that because we were so clever and good looking we gave the rest a … Continue reading

Posted in Baking, Diet, Exercise, Food, Ireland, Motivational, Obesity, Recipes | Tagged , , , , | 1 Comment

Eat Yourself Skinny Great Website

Title: Eat Yourself Skinny Author: Kelly Hunt Full Text & Source: http://www.eat-yourself-skinny.com/about The Internet, 21/7/2014 Great website, easy to read with great low cal recipes for everyone Sample Text: I’m a 20-something foodie with a passion for cooking and a … Continue reading

Posted in Baking, Cookery, Cooking, Desserts, Diet, Food, Main Course, Recipes, Snack, Starters | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Aldi Recipes

Title: Aldi Recipes Author Aldi Ireland Full Text & Source: https://www.aldi.ie/en/recipes/recipes-by-category/ The Internet, 18/7/2014 Categories: BBQ Recipes… Summer Picnic… Ice Cream Sundaes… Beef… Mince… Steak… Lamb… Pork and Bacon… Fish… Salads and Soups… Vegetarian… Poultry… Desserts… Summer Drinks…

Posted in Baking, Cookery, Cooking, Desserts, Diet, Drink, Family, Food, Ireland, Irish Cooking, Recipes | Tagged , , , , , , , , , , , , , , , , , , ,

The Nutrition Source

Title: The Nutrition Source Author: Harvard School Of Public Health Full Text & Source Online: http://www.hsph.harvard.edu/nutritionsource/ Sample articles: What Should I Eat? 10 Tips for Healthy Eating Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, … Continue reading

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Nutrition Tools and Resources

Title: Nutrition Tools and Resources Author: National Institutes of Health, USA Full-Text And Source Online: http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/tools-resources/nutrition.htm Sample Text: These tools and resources help families and communities better understand nutrition and the important role healthy eating plays in maintaining a healthy … Continue reading

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Healthy Eating

Title: Easy Tips for Planning a Healthy Diet and Sticking to It Author: HelpGuide.Org Source: http://www.helpguide.org/life/healthy_eating_diet.htm The Internet,14/7/2014 Text: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s … Continue reading

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Fitness and exercise – let’s get motivated

Title: Fitness and exercise – let’s get motivated Author: Spunout.ie Source And Full Text: http://spunout.ie/health/article/fitness-and-exercise You don’t need us to remind you that exercise and a healthy diet are going to give you a fit and toned body. However, that’s … Continue reading

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Weight Control Tips

Title: Weight Control Tips Author Spunout.ie Obesity (when a person is very overweight) can pose serious health threats such as diabetes, heart disease and some cancers. If you’re worried about your weight, you should talk to your doctor. Full Text … Continue reading

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Nutrition And Exercise

Title: Both Nutrition AND Exercise are key to optimal energy balance, not just 1 or the other! Authors: MANORE, MELINDA M et al. Publisher: Medicine & Science in Sports & Exercise: July 2014 – Volume 46 – Issue 7 – … Continue reading

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Great BBC Recipes & Guide Website

By Annette J Dunlea Source: http://www.bbcgoodfood.com/ Available Online 24/6/2014 At the beginning there is a handy search box to enter keyword: ingredient or dish etc It is divided into 6 headings: Recipes How To Lifestyle & Events More Good Food … Continue reading

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Instant Food Comparison

Originally posted on Permacooking:
So interesting and helpful, I love this! Check it out:  🙂 http://www.twofoods.com/

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Link to Healthy Snacking

Originally posted on Links to Healthy Eating:
Healthy Snacking

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7 Recipes to Beat Bloating

Originally posted on Loretta's Kitchen:
? I know I’m not the only one who has experienced the ‘bloated feeling’, when your tummy is stretched, puffy, uncomfortable and feels like a permanent rubber dingy round your waist. It often follows a…

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The Health Benefits of Colorful Fruits and Vegetables for Diseases

Originally posted on Henry's Page on Health & Fitness:
A lot of diseases have started to pop up and they seem to be the main thing around these days.  A lot of strange disorders and such come up, but…

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Raw Food Diet

Title: Raw Food Diet.What Should I Know About It? Author: Cathy Wong, ND Source: About.com- Alternative Medicine Online 19/6/2014 Why Eat Raw Food? The raw food diet is based on the belief that the most healthful food for the body … Continue reading

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