Category Archives: Yoga

The Optimist’s Creed by Christian D. Larson

Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look … Continue reading

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8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Title: 8-Minute Guided Yoga Nidra Meditation To Help You Sleep Author: David Magone Full Text & Source: http://www.mindbodygreen.com/0-17218/8-minute-guided-yoga-nidra-meditation-to-help-you-sleep.html The Internet, Online,04/2/2015 Sample Text: Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, … Continue reading

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This being human is a guest house By Rumi

This being human is a guest house Every morning a new arrival. A joy, a depression, meanness Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all Even if they’re a crowd of sorrows, Who violently sweep … Continue reading

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Awake Awhile By Hafiz

Awake awhile. It does not have to be forever. Right now.  One step upon the Sky’s soft skirt would be enough. Awake awhile. Just one True moment of Love will last for days. Rest all your elaborate plans and tactics … Continue reading

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Flying Heights By Climbing PoeTree

“Whoever told you you can’t fly was afraid of heights you’d reach if you tried” Let this be the best day of your life cause it’s the one you are living let this moment be a gift cause it’s what … Continue reading

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Sanskrit Dream By Kim Stevens-Redstone

Some dreams are very vivid, and there’s some I can’t recall, but last night I dreamed in Sanskrit and I understood it all. Asanas and yamas were floating through my head. I completely comprehended each word not being said. Cross-legged … Continue reading

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Following the Breath By Liz Smith-Anderson

I feel the energy rise and fall with my breath. Closing my eyes I follow my breath, Like Alice down the rabbit hole I seek the edges, Of reality, Of my body, Of the Energy. When I encounter resistance, Within … Continue reading

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