Category Archives: Yoga

The Optimist’s Creed by Christian D. Larson

Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look … Continue reading

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8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Title: 8-Minute Guided Yoga Nidra Meditation To Help You Sleep Author: David Magone Full Text & Source: http://www.mindbodygreen.com/0-17218/8-minute-guided-yoga-nidra-meditation-to-help-you-sleep.html The Internet, Online,04/2/2015 Sample Text: Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, … Continue reading

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This being human is a guest house By Rumi

This being human is a guest house Every morning a new arrival. A joy, a depression, meanness Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all Even if they’re a crowd of sorrows, Who violently sweep … Continue reading

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Awake Awhile By Hafiz

Awake awhile. It does not have to be forever. Right now.  One step upon the Sky’s soft skirt would be enough. Awake awhile. Just one True moment of Love will last for days. Rest all your elaborate plans and tactics … Continue reading

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Flying Heights By Climbing PoeTree

“Whoever told you you can’t fly was afraid of heights you’d reach if you tried” Let this be the best day of your life cause it’s the one you are living let this moment be a gift cause it’s what … Continue reading

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Sanskrit Dream By Kim Stevens-Redstone

Some dreams are very vivid, and there’s some I can’t recall, but last night I dreamed in Sanskrit and I understood it all. Asanas and yamas were floating through my head. I completely comprehended each word not being said. Cross-legged … Continue reading

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Following the Breath By Liz Smith-Anderson

I feel the energy rise and fall with my breath. Closing my eyes I follow my breath, Like Alice down the rabbit hole I seek the edges, Of reality, Of my body, Of the Energy. When I encounter resistance, Within … Continue reading

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The Child Inside By Maryam Alikhani

Too much party, too much dance “Long Island”, “Sex on the Sand” “Margarita on Rock with Salt” I need some cleansing I need some light. Back to my Savasana pose In my chamber of musk and rose I breathe in … Continue reading

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Inside A Heart By Joanne G. Yoshida

When I approached yours, I was surprised how it Opened up to let me enter. I walked slowly and softly, Marveling at its vastness. It was then I knew That I was the first person who’d explored These walls Once … Continue reading

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18 Yoga Myths you should know

Title: 18 Yoga Myths you should know Author: Ann Saravanan Full Text & Source: http://ann.saravanan.org/18-yoga-myths-know/ The Internet, Online, 10/01/2015 Sample Text: One of the best anti ageing practice, yoga, is surrounded by many myths. Here are some yoga myths that … Continue reading

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Yoga for Men – Yoga Pose and Techniques for Men

Title: Yoga for Men – Yoga Pose and Techniques for Men Author: ljpasion Full Text & Source:http://abc-of-yoga.com/yoga-and-health/yoga-for-men.asp The Internet, Online, 10/01/2015 Sample Text: Through Yoga, particularly Meditation, men can look deeper into themselves, listen to their inner voice, and develop … Continue reading

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Can Men Do Yoga?

Title: Can Men Do Yoga? Author: Ann Pizer , Yoga Expert Full Text & Source: http://yoga.about.com/od/yogafa1/f/mendoyoga.htm The Internet, Online, 10/01/2015 Sample Text: Question: Can Men Do Yoga? Answer: Obviously, the short answer is yes. Until very recently, in fact, yoga … Continue reading

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3 HOURS The Best Relaxing Music Ever | Ocean | Flute | Piano | – Background Healing Sleep Music

Title: 3 HOURS The Best Relaxing Music Ever | Ocean | Flute | Piano | – Background Healing Sleep Music Get 3 hours of relax with this romantic instrumental music composition and calming ocean waves on background (Video) Source:http://www.youtube.com/watch?v=Cnfj6QCGLyA The … Continue reading

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Yoga Positions

Yoga

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The Fragile Vial by Rumi

The Fragile Vial by Rumi “Be a spot of ground where nothing is growing, where something might be planted, a seed, possibly, from the Absolute.” Yoga shows us the temporality of everything. We watch as our bodies change—the day-to-day fluctuations; … Continue reading

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The Surprising Way Gentle Yoga Can Help You Lose Serious Weight

Title: The Surprising Way Gentle Yoga Can Help You Lose Serious Weight Author: Hillari Dowdle Full Text & Source: http://www.prevention.com/weight-loss/weight-loss-tips/surprising-way-gentle-yoga-can-help-you-lose-serious-weight The Internet, Online, 08/1/2015 Sample Text Jillian Pransky wasn’t always the calming, glowing presence she is today. Twenty years ago, … Continue reading

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Yoga Can Help Kids Lose Weight

Title: Yoga Can Help Kids Lose Weight Author: Matthew Papaconstantinou Full Text & Source: http://www.gaiamtv.com/article/yoga-can-help-kids-lose-weight The Internet, Online, 08/01/2015 Sample Text: Is your child struggling to lose weight. Perhaps Ashtanga Yoga is the answer. In a first of its kind … Continue reading

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Losing Weight After Christmas – I’m Learning Yoga

Yoga is a Hindu spiritual discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Yoga is said to be for the purpose of uniting the … Continue reading

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Childhood Obesity

Tackling Childhood Obesity by Annette J Dunlea With Operation Transformation and Safefood campaigns in the media we all are being educated about our growing waistlines. It is a serious concern of our families and our health service and workforce. Our children … Continue reading

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The Organic Food Eating, Yoga- doing, Granola Crunching Type

Originally posted on Outside My Window: College Through my Panes:
This isn’t the 1960s. We all didn’t just get back from Woodstock. Or a protest about ‘Nam. So what’s the deal with this whole ‘hippie’ wellness behavior? While some of…

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