Category Archives: Slim

weight loss, dieting

Get That Beach Body For Summer – Suffer Now, Enjoy Later

All my friends have lost weight and they are  looking great. I asked them their secret. It’s slimming world. So I decided to do a little research into it and try it. Here is what I learned.  Dieters  are allowed … Continue reading

Posted in Advice, Blogs And Blogging, Bread, Consumer Health, Cookery, Cooking, Dairy, Diary, Diet, Drink, Eggs, Exercise, Fish, Food, Fowl, Health, Meat, Men, Nutrition, Obesity, Salads, Slim, Snack, Vegetables, Women | Tagged , , , , | 1 Comment

Weight loss tip: try snacking on sunflower seeds this afternoon as a way to feel fuller for longer!

Weight loss tip: try snacking on sunflower seeds this afternoon as a way to feel fuller for longer! Womans Own

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Quick & Easy Recipes

Title: Quick & Easy Recipes Authors: Epicurious Full Text & Source: http://www.epicurious.com/recipesmenus/quickeasy/recipes The Internet, Online, 29/01/2015 Sample Text Porterhouse Steak with Herbed Butter Peach and Blue Cheese Toasts Chicken Salad with Crème Fraîche and Rye Haricots Verts With Poached Eggs … Continue reading

Posted in Breakfast, Children, Cookery, Cooking, Dairy, Desserts, Diet, Drink, Family, Food, Main Course, Nutrition, Obesity, Recipes, Slim, Vegan, Vegetarian | Tagged , , , | Comments Off on Quick & Easy Recipes

Workout Pays – I Am Gone Down 2 Dress Sizes !!!!

I have started doing this as well as my yoga. There are quick results from it. Go on try it, you know you want to have that sexy beach body!!! Title: Beachbody- Hip Hop Abs Author: Shaun Thompson Shaun T … Continue reading

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How To Help The Overweight Child

I say to my nephew all the time no one ever got fat from one bad meal. You can eat proper food and meals but just cut down on snacks, sweets, fizzy drinks and salt. His teacher during PE told … Continue reading

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What A Busy Life We Have, Living In Modern Times!!! 75 Quick & Easy Recipes

No matter how busy you are, you to need to fuel your body with a well balanced diet! I love to do batch baking and cooking and freeze them so if I am in hurry I can defrost and microwave … Continue reading

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Oh! To Be Slim By Ernestine Northover

(well its Jan….a lot of us are on diets!!) Here follows a dieting poem 😉 Why do we spend so much time in the gym, Why is it that we feel we must keep slim, On cycling, long hours we … Continue reading

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Healthy Recipes

Title: Healthy Recipes Author: Irish Heart Foundation Full Text & Source: http://www.irishheart.ie/iopen24/healthy-recipes-t-7_22.html The Internet, Online, 16/01/2015 Sample Text: Healthy Recipes Good food need not be boring. Our ‘I love Good Food’ cookbook compiles recipes where the fat content is low … Continue reading

Posted in Breakfast, Cookery, Cooking, Dairy, Desserts, Diet, Family, Food, Health, Ireland, Main Course, Nutrition, Obesity, Recipes, Slim, Snack, Starters | Tagged , | Comments Off on Healthy Recipes

250-Calorie Main Dishes

With main courses it is best to drink water or if you prefer you can have drinks (e.g Robinson’s squash: raspberry or orange cordial ) with no sugar or diet soda (diet coke, Fanta, 7-Up). Title: 250-Calorie Main Dishes Author: … Continue reading

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34 Healthy Breakfasts for Busy Mornings

Title: 34 Healthy Breakfasts for Busy Mornings Author: Kate Morin Full text & Source: http://greatist.com/health/healthy-fast-breakfast-recipes The Internet, Online, 15/01/2015 Sample Text: When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a … Continue reading

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Hurry All Exercise Equipment €6.99 @ Lidl Stores

A New Year, A New You! These are on sale since last Tuesday. If some of the stores are out of stock try other branches they normally will have some left during the week. Sorry, I wanted to download the … Continue reading

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Slim In 6- Workout To Lose Weight In 6 Weeks

Slim In 6 Slim in 6 Workout DVD Programme: Six Week Slim Training Body Reshaping Workout DVD Programme By Beachbody .It can be bought on Amazon. I have not bought it but it received great reviews online. Part One: http://www.youtube.com/watch?v=al4-iohEMRwContinue reading

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Still Struggling To Lose Weight After Christmas

Oh! to be slim and have dad’s and my sisters “greyhound genes”. I haven’t reached my target weight loss this week and it is snowing…..well it is a good excuse to avoid runs and long walks. Still, I have built … Continue reading

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Quick and Healthy Low-Cholesterol Recipes and Menus (Adults)

Title: Quick and Healthy Low-Cholesterol Recipes and Menus Author: Eating Well Full Text & Source: Sample Text:http://www.eatingwell.com/recipes_menus/collections/quick_healthy_low_cholesterol_recipes The Internet, Online, 11/01/2015 Turkey Fingers with Maple-Mustard Sauce Popular with both children and adults, this crispy, low-fat version of a perennial favorite … Continue reading

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The Surprising Way Gentle Yoga Can Help You Lose Serious Weight

Title: The Surprising Way Gentle Yoga Can Help You Lose Serious Weight Author: Hillari Dowdle Full Text & Source: http://www.prevention.com/weight-loss/weight-loss-tips/surprising-way-gentle-yoga-can-help-you-lose-serious-weight The Internet, Online, 08/1/2015 Sample Text Jillian Pransky wasn’t always the calming, glowing presence she is today. Twenty years ago, … Continue reading

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Yoga Can Help Kids Lose Weight

Title: Yoga Can Help Kids Lose Weight Author: Matthew Papaconstantinou Full Text & Source: http://www.gaiamtv.com/article/yoga-can-help-kids-lose-weight The Internet, Online, 08/01/2015 Sample Text: Is your child struggling to lose weight. Perhaps Ashtanga Yoga is the answer. In a first of its kind … Continue reading

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Losing Weight After Christmas – I’m Learning Yoga

Yoga is a Hindu spiritual discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Yoga is said to be for the purpose of uniting the … Continue reading

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Cook Yourself Slim TV Show

Title: Cook Yourself Thin Authors: Harry Eastwood, Allison Fishman and Candice Kumai Full Text & Source: http://www.mylifetime.com/shows/cook-yourself-thin The Internet, 21/7/2014 Sample Text: Do you want to have your cake and eat it too? “Cook Yourself Thin,” an all-new series, offers … Continue reading

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Fitness and exercise – let’s get motivated

Title: Fitness and exercise – let’s get motivated Author: Spunout.ie Source And Full Text: http://spunout.ie/health/article/fitness-and-exercise You don’t need us to remind you that exercise and a healthy diet are going to give you a fit and toned body. However, that’s … Continue reading

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Weight Control Tips

Title: Weight Control Tips Author Spunout.ie Obesity (when a person is very overweight) can pose serious health threats such as diabetes, heart disease and some cancers. If you’re worried about your weight, you should talk to your doctor. Full Text … Continue reading

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