Category Archives: Exercise

The Most Effective Foods to Cleanse your Lungs

Title: The Most Effective Foods to Cleanse your Lungs Author: Jenny Hills, Healthy & Natural World Full Text & Source: The Internet, Online, 15/07/2017 Sample Text Our lungs play a vital function in our respiratory system by taking in oxygen … Continue reading

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Tips For Healthy Living

Title: Tips For Healthy Living Author: HSE, ROI Full Text & Source: http://www.hse.ie/eng/services/list/4/olderpeople/tipsforhealthyliving/ The Internet, Online, 2/3/2016 Sample Text: These are lots of ways to help keep yourself well and healthy as you age. On these pages, you can read … Continue reading

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Do You Have A Bucket List?

t I think it is important to have dreams and ambitions. My Bucket List: 1. Visit Egypt http://www.egypt.travel/ Egypt has one of the longest histories of any modern country, arising in the tenth millennium BC as one of the world’s … Continue reading

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Martial Arts As Preventive Medicine

Title: Martial Arts As Preventive Medicine Author: Richard Hackworth, Ph.D., Full Text & Source: http://www.fightingmaster.com/articles/medicine/medicine.htm The Internet, Online, 25/8/2015 Sample Text: Martial arts training at peak performance levels is the best way to prevent disease, as well as to stimulate … Continue reading

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Top 10 Health Benefits of Martial Arts

  Title: Top 10 Health Benefits of Martial Arts Author: Health Fitness Revolution Full Text & Source: http://www.healthfitnessrevolution.com/top-10-health-benefits-martial-arts/ The Internet, Online, 25/8/2015 Sample Text: And here are the reason why, as we present the top 10 health benefits of martial … Continue reading

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Exercise Safely

Title: Exercise Safely Author: Better Health Channel Full Text & Source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Exercise_safety The Internet, Online, 30/5/2015 Sample Text: Summary Exercise safety is important to avoid injury and maintain good health. Learn how to avoid injuries by using the right equipment, … Continue reading

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Be Careful Exercising. I put out a disc on neck

I am staying away from exercising at the moment on doctor’s orders as I have put out a disc on my neck. I already have 2 damaged discs and on old spinal injury so I am on rest! So to avoid … Continue reading

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