Category Archives: Exercise

Get That Beach Body For Summer – Suffer Now, Enjoy Later

All my friends have lost weight and they are  looking great. I asked them their secret. It’s slimming world. So I decided to do a little research into it and try it. Here is what I learned.  Dieters  are allowed … Continue reading

Posted in Advice, Blogs And Blogging, Bread, Consumer Health, Cookery, Cooking, Dairy, Diary, Diet, Drink, Eggs, Exercise, Fish, Food, Fowl, Health, Meat, Men, Nutrition, Obesity, Salads, Slim, Snack, Vegetables, Women | Tagged , , , , | 1 Comment

Best Home Remedies for Weight Loss and Obesity…

Title: Best Home Remedies for Weight Loss and Obesity… Publisher: Live Saving Nature Cures & Natural Remedies Source: https://www.life-saving-naturalcures-and-naturalremedies.com/home-remedies-for-weight-loss.html The Internet, Online, 11/05/2018 Sample Text: If you want to successfully lose weight and lose it quickly (and keep it off), … Continue reading

Posted in Advice, Blogs And Blogging, Care, Detox, Diet, Exercise, Fish, Fitness, Food, Fowl, Happiness, Health, Meat, Motivational, Nutrition, Obesity, Psychology, Research, Salads, Snack, Vegetables, Walking, Water, Workout | Tagged , , , , , , , , , , , , , , , , , | Comments Off on Best Home Remedies for Weight Loss and Obesity…

These seven steps will keep your brain healthy from childhood to old age, say researchers

Title: These seven steps will keep your brain healthy from childhood to old age, say researchers Publisher: thejournal.ie Full Text & Source: http://www.thejournal.ie/brain-healthy-research-3583999-Sep2017/ The Internet, Online, 11/09/2017 Sample Text Taking care of our bodies in the right way could also … Continue reading

Posted in Advice, Blogs And Blogging, Body & Spirit, Diet, Exercise, Health, Reading, Research | Tagged , , , , , , , , | Comments Off on These seven steps will keep your brain healthy from childhood to old age, say researchers

The Most Effective Foods to Cleanse your Lungs

Title: The Most Effective Foods to Cleanse your Lungs Author: Jenny Hills, Healthy & Natural World Full Text & Source: The Internet, Online, 15/07/2017 Sample Text Our lungs play a vital function in our respiratory system by taking in oxygen … Continue reading

Posted in Advice, Blogs And Blogging, Exercise, Food, Health | Tagged , , , , , , , , , , , , , | Comments Off on The Most Effective Foods to Cleanse your Lungs

Tips For Healthy Living

Title: Tips For Healthy Living Author: HSE, ROI Full Text & Source: http://www.hse.ie/eng/services/list/4/olderpeople/tipsforhealthyliving/ The Internet, Online, 2/3/2016 Sample Text: These are lots of ways to help keep yourself well and healthy as you age. On these pages, you can read … Continue reading

Posted in Advice, Blogs And Blogging, Exercise, Fitness, Food, Health, Irish People, Nutrition, Old People | Tagged , , , , | Comments Off on Tips For Healthy Living

Do You Have A Bucket List?

t I think it is important to have dreams and ambitions. My Bucket List: 1. Visit Egypt http://www.egypt.travel/ Egypt has one of the longest histories of any modern country, arising in the tenth millennium BC as one of the world’s … Continue reading

Posted in Blogs And Blogging, Exercise, Travel, Writing & Writers | Tagged , , , | Comments Off on Do You Have A Bucket List?

Martial Arts As Preventive Medicine

Title: Martial Arts As Preventive Medicine Author: Richard Hackworth, Ph.D., Full Text & Source: http://www.fightingmaster.com/articles/medicine/medicine.htm The Internet, Online, 25/8/2015 Sample Text: Martial arts training at peak performance levels is the best way to prevent disease, as well as to stimulate … Continue reading

Posted in Art & Arts, Exercise, Health | Tagged , , | Comments Off on Martial Arts As Preventive Medicine

Top 10 Health Benefits of Martial Arts

  Title: Top 10 Health Benefits of Martial Arts Author: Health Fitness Revolution Full Text & Source: http://www.healthfitnessrevolution.com/top-10-health-benefits-martial-arts/ The Internet, Online, 25/8/2015 Sample Text: And here are the reason why, as we present the top 10 health benefits of martial … Continue reading

Posted in Art & Arts, Exercise, Health | Tagged , | Comments Off on Top 10 Health Benefits of Martial Arts

Exercise Safely

Title: Exercise Safely Author: Better Health Channel Full Text & Source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Exercise_safety The Internet, Online, 30/5/2015 Sample Text: Summary Exercise safety is important to avoid injury and maintain good health. Learn how to avoid injuries by using the right equipment, … Continue reading

Posted in Advice, Exercise, Health, Health & Safety | Tagged , , , , , | Comments Off on Exercise Safely

Be Careful Exercising. I put out a disc on neck

I am staying away from exercising at the moment on doctor’s orders as I have put out a disc on my neck. I already have 2 damaged discs and on old spinal injury so I am on rest! So to avoid … Continue reading

Posted in Advice, Exercise, Health, Health & Safety | Tagged , , | 2 Comments

Workout Pays – I Am Gone Down 2 Dress Sizes !!!!

I have started doing this as well as my yoga. There are quick results from it. Go on try it, you know you want to have that sexy beach body!!! Title: Beachbody- Hip Hop Abs Author: Shaun Thompson Shaun T … Continue reading

Posted in Exercise, Fitness, Health, Obesity, Slim, Workout | Tagged , , , , , | Comments Off on Workout Pays – I Am Gone Down 2 Dress Sizes !!!!

Hurry All Exercise Equipment €6.99 @ Lidl Stores

A New Year, A New You! These are on sale since last Tuesday. If some of the stores are out of stock try other branches they normally will have some left during the week. Sorry, I wanted to download the … Continue reading

Posted in Cooking, Diet, Exercise, Food, Obesity, Slim | Tagged , , , , , | Comments Off on Hurry All Exercise Equipment €6.99 @ Lidl Stores

Make This Year Your Year With Operation Transformation 2015

It is great my two brothers  are going on a diet with me…dudes!!!! ❤ ❤ We are the chubby ones of the family. We always said that because we were so clever and good looking we gave the rest a … Continue reading

Posted in Baking, Diet, Exercise, Food, Ireland, Motivational, Obesity, Recipes | Tagged , , , , | 1 Comment

No Time To Exercise – Think Again –10 Minute Workout

Title: 10-Minute Workouts Author: Fitness Magazine Full Text & Source: http://www.fitnessmagazine.com/workout/express/10-minute/ The Internet, Online, 13/01/2015 Sample Text: We know what it’s like to have no time to work out. Try a 10-minute workout — any of these will blast calories … Continue reading

Posted in Exercise, Fitness, Health, Obesity, Workout | Tagged , , | Comments Off on No Time To Exercise – Think Again –10 Minute Workout

Slim In 6- Workout To Lose Weight In 6 Weeks

Slim In 6 Slim in 6 Workout DVD Programme: Six Week Slim Training Body Reshaping Workout DVD Programme By Beachbody .It can be bought on Amazon. I have not bought it but it received great reviews online. Part One: http://www.youtube.com/watch?v=al4-iohEMRwContinue reading

Posted in Exercise, Fitness, Health, Obesity, Slim, Workout | Tagged , , , | Comments Off on Slim In 6- Workout To Lose Weight In 6 Weeks

Still Struggling To Lose Weight After Christmas

Oh! to be slim and have dad’s and my sisters “greyhound genes”. I haven’t reached my target weight loss this week and it is snowing…..well it is a good excuse to avoid runs and long walks. Still, I have built … Continue reading

Posted in Diet, Exercise, Food, Health, Obesity, Slim, Water | Tagged , , , , , , , , , , , , | Comments Off on Still Struggling To Lose Weight After Christmas

18 Yoga Myths you should know

Title: 18 Yoga Myths you should know Author: Ann Saravanan Full Text & Source: http://ann.saravanan.org/18-yoga-myths-know/ The Internet, Online, 10/01/2015 Sample Text: One of the best anti ageing practice, yoga, is surrounded by many myths. Here are some yoga myths that … Continue reading

Posted in Children, Exercise, Men, Mind, Body & Spirit, Women, Yoga | Tagged , | Comments Off on 18 Yoga Myths you should know

Yoga for Men – Yoga Pose and Techniques for Men

Title: Yoga for Men – Yoga Pose and Techniques for Men Author: ljpasion Full Text & Source:http://abc-of-yoga.com/yoga-and-health/yoga-for-men.asp The Internet, Online, 10/01/2015 Sample Text: Through Yoga, particularly Meditation, men can look deeper into themselves, listen to their inner voice, and develop … Continue reading

Posted in Exercise, Men, Mind, Body & Spirit, Relaxation, Yoga | Tagged , , , | Comments Off on Yoga for Men – Yoga Pose and Techniques for Men

Can Men Do Yoga?

Title: Can Men Do Yoga? Author: Ann Pizer , Yoga Expert Full Text & Source: http://yoga.about.com/od/yogafa1/f/mendoyoga.htm The Internet, Online, 10/01/2015 Sample Text: Question: Can Men Do Yoga? Answer: Obviously, the short answer is yes. Until very recently, in fact, yoga … Continue reading

Posted in Exercise, Men, Mind, Body & Spirit, Yoga | Tagged , , | Comments Off on Can Men Do Yoga?

Yoga Music Playlist

Title: YOGA MUSIC PLAYLIST https://itunes.apple.com/us/album/yog… http://www.meditationrelaxclub.com Piano Music for Yoga…Relax and Breathe Source: http://www.youtube.com/watch?v=ZcbImANkz6w The Internet, Online, 09/01/2015

Posted in Exercise, Mind, Body & Spirit, Music | Tagged , , | Comments Off on Yoga Music Playlist