250-Calorie Main Dishes

With main courses it is best to drink water or if you prefer you can have drinks (e.g Robinson’s squash: raspberry or orange cordial ) with no sugar or diet soda (diet coke, Fanta, 7-Up).

Title: 250-Calorie Main Dishes

Author: Cooking Light Magazine

Full Text & Source: http://www.cookinglight.com/food/recipe-finder/250-calorie-main-dishes
The Internet, Online, 15/01/2015

Sample Text:
Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Creole Cod
The mildness of cod takes well to bold flavorings such as Dijon mustard and Creole seasoning. Lemon juice, added after cooking, brightens the flavor. Serve with steamed fingerling potatoes and warm cabbage slaw.
View Recipe: Creole Cod

Broiled Flank Steak with Warm Tomato Topping
Broiling the flank steak keeps clean-up a synch and takes only 10 minutes. Let the steak stand while you heat the spicy tomato topping. Fill out the meal with orzo, and garnish with fresh cilantro sprigs, if desired.
View Recipe: Broiled Flank Steak with Warm Tomato Topping