“Yesterday is gone; forget it. Tomorrow never comes; don’t worry. Today is here; get busy”.
“Life is too short to wake up in the morning with regrets, so love the people who treat you right, forget about the ones who don’t, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it.” Harvey Mackay
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them….Abstract From https://www.mentalhealthireland.ie/a-to-z/mindfulness/
Mental Health Ireland Online at https://www.mentalhealthireland.ie/a-to-z/mindfulness/ 29/7/2019
What is mindfulness?
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. ….“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”
Abstract From The Mindful Org Page: Source: https://www.mindful.org/meditation/mindfulness-getting-started/, Online 29/7/2019
A Mindfulness Meditation