Title: These seven steps will keep your brain healthy from childhood to old age, say researchers
Full Text & Source: http://www.thejournal.ie/brain-healthy-research-3583999-Sep2017/
The Internet, Online, 11/09/2017
Taking care of our bodies in the right way could also lessen the risk of cognitive decline – which can lead to diseases such as Alzheimer’s and dementia – in later years, researchers said.…….
In order to ensure that our brain stays healthy into old age, the AHA recommends following its Life’s Simple 7. This is a set of health factors designed to make our bodies, particularly our heart, in good condition throughout our lives.
- Manage blood pressure
- Control cholesterol
- Keep blood sugar normal
- Get physically active
- Eat a healthy diet
- Lose extra weight …………………………….
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