These seven steps will keep your brain healthy from childhood to old age, say researchers

Title: These seven steps will keep your brain healthy from childhood to old age, say researchers

Publisher: thejournal.ie

Full Text & Source: http://www.thejournal.ie/brain-healthy-research-3583999-Sep2017/

The Internet, Online, 11/09/2017

Sample Text

Taking care of our bodies in the right way could also lessen the risk of cognitive decline – which can lead to diseases such as Alzheimer’s and dementia – in later years, researchers said.…….

In order to ensure that our brain stays healthy into old age, the AHA recommends following its Life’s Simple 7. This is a set of health factors designed to make our bodies, particularly our heart, in good condition throughout our lives.

They are:

• Manage blood pressure
• Control cholesterol
• Keep blood sugar normal
• Get physically active
• Eat a healthy diet
• Lose extra weight …………………………….

Read full text online….