The Most Effective Foods to Cleanse your Lungs

Title: The Most Effective Foods to Cleanse your Lungs

Author: Jenny Hills, Healthy & Natural World

Full Text & Source:

The Internet, Online, 15/07/2017

Sample Text

Our lungs play a vital function in our respiratory system by taking in oxygen and filter out toxins from the air. Keeping your lungs healthy and working properly is essential to make sure all cells and tissue in your body get fed by oxygen-rich blood.

One way to improve the health of your lungs is to include lung cleansing foods in your diet. Some of the best foods that can help cleanse your lungs are also great for your general health and will help boost function of your other organs…………………

Your lungs are two large organs in your chest. Air travels into your lungs via the trachea and bronchial tubes. In the lungs, oxygen is extracted from inhaled air and passes into your bloodstream. At the same time, carbon dioxide is removed from your blood and exhaled when you breathe out. In general, incorporating lung-cleansing foods in your diet can help prevent many lung-related problems and keep you healthy……………

How to Keep Lungs Healthy and Clean

Stop smoking ……….

Avoid secondhand smoke ………..

Practice good hygiene habits …………..

Avoid air pollution inside and outside the home  ………………….

Foods that Cleanse Your Lungs

Green leafy vegetables …….

Foods with carotenoids …….

Foods containing omega-3 fatty acids …….

Foods containing flavonoids ….

Garlic ………

Drinking green tea ………

Vitamin C ……………..

Ginger …………………..

Turmeric …………

Foods high in magnesium …………

Water ………….

Tips to Strengthen your Lungs

As well as eating healthy foods to cleanse your lungs, you should also strengthen your lung capacity as much as possible. This will help to boost your cardiovascular system and prevent you becoming easily breathless…………..

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