Researching Diabetic Recipes For Mum

There are a lot of free recipes and advice online free.

Cooking Tips For A Diabetic Friendly Meal:http://www.webmd.com/diabetes/diabetes-recipes-cooking-tips-diabetic-friendly-meal

In this article

• 1. Cook with liquid fats in place of solid fats.
• 2. Switch to low-fat dairy.
• 3. Use less fat altogether.
• 4. Be smart about carbs.
• 5. Skimp on the sugar.
• 6. Experiment with flavor.
• 7. Ask a pro.

Cooking Light Diabetic Recipes: http://www.cookinglight.com/eating-smart/nutrition-101/diabetic-recipes

Diabetic Living Diabetic Recipes: http://www.diabeticlivingonline.com/diabetic-recipes

Recipe Finder Diabetics UK: https://www.diabetes.org.uk/Guide-to-diabetes/Recipes/

Diabetic friendly Cakes: http://allrecipes.co.uk/recipes/tag-5449/diabetic-cake-recipes.aspx

Diabetic friendly dessert (19) http://allrecipes.co.uk/recipes/tag-5462/diabetic-dessert-recipes.aspx?o_is=Hub_Similar_1

Diabetic friendly biscuits (22) http://allrecipes.co.uk/recipes/tag-5490/diabetic-biscuit-recipes.aspx?o_is=Hub_Similar_2

Sugar free (136) http://allrecipes.co.uk/recipes/tag-5269/sugar-free-recipes.aspx?o_is=Hub_Similar_3

Note:

Buy diabetic and no sugar products, which are available in Dunnes Stores, Tesco and SuperValu.

I buy for her:

Free’ist No Sugar Biscuits, Cookies & Chocolate

Folláin No Sugar Jams & Marmalades

Light Fruit Juice Drinks & Robinson’s Diluted Drinks ( No Sugar)

Sweeteners Instead Of Sugar

Whole Bran

Oatmeal

Blueberries, Raspberries & Strawberries

Sweet Potatoes

Diet Soft Drinks – Diet Coke, 7-Up Light

Hummus

Walnuts

Asparagus

Low Fat Milk, Cheese, Butter etc

Flax seeds

Baby Corn

Lentils

Brussels Sprouts

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Leeks

Mushrooms

Onions

Peppers

Turnips

Coleslaw

Low Fat Yogurts

Light Cottage Cheese

Egg Whites

Beans

Citrus Fruits

Olive Oil

Peas

Green Leafy Vegetables

Tomatoes

Ham

Chicken

Fish & Seafood – salmon, tuna, trout, herring and sardines

seafood – crab, clams, scallops, shrimp and oysters

Beef

Steak

Liver

Duck

Water

Coffee (no sugar)

Tea (no sugar)