Tag Archives: Christopher K. Germer

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Book Title: Mindful Path To Self Compassion

 
Author: Christopher K. Germer

Paperback: 306 pages

  • Publisher: Guilford Press; 1 edition (9 Jun 2009)
  • Language English
  • ISBN-10: 1593859759
  • ISBN-13: 978-1593859756
  • Product Dimensions: 22.6 x 15 x 2.3 cm

    • Product Description

    The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness — tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

    About the Author

    Christopher K. Germer, Clinical Psychologist, in private practice, USA, Founding member of The Institute for Meditation and Psychotherapy, Massachusetts, USA, and Clinical Instructor in Psychology, Harvard Medical School, USA

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